{"id":1013,"date":"2020-01-07T19:07:04","date_gmt":"2020-01-07T18:07:04","guid":{"rendered":"https:\/\/healthcareers.co\/?p=1013"},"modified":"2024-02-18T13:22:36","modified_gmt":"2024-02-18T12:22:36","slug":"vegan-statistics","status":"publish","type":"post","link":"https:\/\/healthcareers.co\/vegan-statistics\/","title":{"rendered":"The Age of Veganism: Vegan Statistics for 2024 (Infographic)"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]There are many misconceptions when it comes to the vegan lifestyle. <\/span><\/p>\n Although it\u2019s been around for centuries, the growing desire for a healthy, modern lifestyle has helped make significant inroads in the recent vegetarian and <\/span>vegan statistics<\/span>.<\/span><\/p>\n Some vegans choose to convert due to dietary changes and health needs, while others do so because they don\u2019t want to contribute to the abuse of farm animals and the use of animal products. <\/span><\/p>\n Many choose a vegan lifestyle because of the environmental impact that livestock farming produces, not to mention its impact on climate change overall.<\/span><\/p>\n Below, we\u2019ve compiled and illustrated the key unbiased statistics on the <\/span>vegan and vegetarian <\/span>lifestyle and trend, including past, current, and future expectations. <\/span><\/p>\n But first, a quick glimpse of what you\u2019ll find in and below the infographic.<\/span><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image source=”external_link” external_img_size=”800×12709″ alignment=”center” custom_src=”https:\/\/healthcareers.co\/wp-content\/uploads\/2020\/01\/The-Age-of-Veganism-Vegan-Statistics-for-2020-Infographic.jpg”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n Before we go into the statistics, it\u2019s essential to understand what it means to be vegan.\u00a0<\/span><\/p>\n A vegan\u2019s diet consists of anything that doesn\u2019t come from an animal. They don\u2019t eat meat, fish, poultry, or any other animal by-products, such as eggs or milk.\u00a0<\/span><\/p>\n Today, alternatives for all these animal products have been found, such as almond and soy milk, as well as tofu.\u00a0<\/span><\/p>\n As more people show interest in a vegan diet, more recipes to replace nonvegan foods have become available, and more restaurants offer vegetarian and vegan dishes.<\/span><\/p>\n (Vegan Bits)<\/span><\/p>\n There are many forms of veganism, and many can\u2019t tell the difference between a <\/span>vegetarian vs vegan <\/span>diet, making it difficult to determine the numbers in some regions.\u00a0<\/span><\/p>\n Nevertheless, some of the <\/span>most vegan countries <\/span>report as much as 8% of the population following a vegan diet.\u00a0<\/span><\/p>\n (Healthline)<\/span><\/p>\n According to the <\/span>vegan facts<\/span>, they\u2019re grouped based on the types of <\/span>vegan food products <\/span>they consume.\u00a0<\/span><\/p>\n There are:\u00a0<\/span><\/p>\n (Healthline)<\/span><\/p>\n The most <\/span>common vegan foods <\/span>are primarily veggies, fruits, beans and lentils, nuts and seeds, seitan, tempeh, and tofu.\u00a0<\/span><\/p>\n Vegans don\u2019t eat red meat, poultry, fish, shellfish, eggs, honey, dairy, or any other animal by-product.\u00a0<\/span><\/p>\n Also, vegans usually won\u2019t use any animal products such as leather or products that were tested on animals.<\/span><\/p>\n (WebMD)<\/span><\/p>\n There are many concerns about the drawbacks of turning to a vegan diet. These downsides include a higher <\/span>stroke risk<\/span><\/a>, choline crisis<\/span> , <\/span>mood problems<\/span><\/a>, and hair loss.\u00a0<\/span><\/p>\n Although they seem frightening, with the right nutrient intake and vitamins, they can easily be avoided.\u00a0<\/span><\/p>\n But the benefits of just eating extra vegetables and fruit are profound and include a longer life, <\/span>improved heart health<\/span><\/a>, weight loss, and reduced risk of diabetes, just to name a few of the important ones.\u00a0<\/span><\/p>\n Everything comes down to the quality of the food consumed and balanced nutrition.\u00a0<\/span><\/p>\n (Telegraph)<\/span><\/p>\n A 2019 Harvard study of 300,000 participants revealed that a vegan diet drastically reduces the chance of getting type 2 diabetes.\u00a0<\/span><\/p>\n Senior Professor Qi Sun shared that sticking to plant-based diets reduces the <\/span>risk of diabetes<\/span><\/a>, especially when only the healthiest <\/span>plant-based diets <\/span>are followed, which include nuts, legumes, whole grains, fruits, and vegetables.<\/span><\/p>\n (Vegan Society)<\/span><\/p>\n In 2016, scientists from Loma Linda University in California researched 26,000 men and assessed the potential link between various diets and prostate cancer.\u00a0<\/span><\/p>\n The study compared vegan, pescatarian, and vegetarian diets. It revealed that vegan is the most effective.\u00a0<\/span><\/p>\n With more than 47,000 new cases of prostate cancer and 10,000 patients dying every year in the UK, this finding could be groundbreaking. In men, this is the second most common cancer.\u00a0<\/span><\/p>\n Furthermore, there are <\/span>some recent cancer statistics<\/span><\/a> that show a low vegetable and fruit intake are real cancer risk factors.<\/span><\/p>\nA Quick Overview of the Top 10 Vegan and <\/b>Vegetarian Statistics<\/b><\/h2>\n
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What Is <\/b>the <\/b>Vegan <\/b>Lifestyle?<\/b><\/h2>\n
1. It\u2019s hard to estimate <\/b>how many vegans <\/b>exist <\/b>in the world <\/b>today, but based on individual statistics by country, it\u2019s about 0.1%.<\/b><\/h3>\n
2. There are 5 different types of vegans.\u00a0<\/b><\/h3>\n
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3. Vegan food consists of anything that isn\u2019t meat or an animal by-product.\u00a0<\/b><\/h3>\n
4. Following the <\/b>vegan health benefits, statistics <\/b>and research reveal that they outweigh the drawbacks.<\/b><\/h3>\n
5. <\/b>Vegan health statistics <\/b>reveal that this diet can reduce the risk of developing type 2 diabetes by as much as 23%.<\/b><\/h3>\n
6. Studies into the <\/b>vegan trend <\/b>reveal that vegan diets are linked to a 35% reduced risk of prostate cancer.<\/b><\/h3>\n
7. <\/b>Vegetarian stats <\/b>reveal that over 50% of those who choose to go vegetarian or vegan do so to protect animal welfare.<\/b><\/h3>\n